Subtle Joint Movements

Beginner II
(132 Reviews)
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This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements. 

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Morning
  • Neck/Shoulders
  • Whole Body

Style

  • Hatha Yoga
Wompoo
October 31, 2023
Comment:

Beautiful! A relaxed and mindful class for days when you are feeling tired.

paul stogner
October 8, 2023
Comment:

Great way to start the day! My joints feel loose and warm after taking this class. I enjoy this teacher's instruction.

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