The Stroppy Shoulder Strap Series
If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly through repetitive movements the are designed to heat up the joints, loosen tight muscles and release chronic stiffness.
Comments
Good stretches but a long introduction.
great shoulder sequence.
I love this video, weather I was working a desk job or nursing my twins, I would be hunched over all day, and my upper body would get tight and painful. This video really allowed me to open up my upper body, the moves are simple enough that I would take my resistance band to work, and would stretch out at my work station. Before long, co-workers would come over and ask to borrow my band, and they would stretch out as well.
I do this frequently to loosen shoulders
Have major injury-related knee problems so do seated on couple blocks add prelude to the also-fantastic mogul muncher
Combined they are 25 minutes of heaven