The Stroppy Shoulder Strap Series
If you only have 15 min. and need a quick yoga class to loosen your tight shoulders, this is perfect. Michelle moves you quickly through repetitive movements the are designed to heat up the joints, loosen tight muscles and release chronic stiffness.
Comments
Short and as funny as effective!
Hi,
I'm a senior male who needs to loosen up "big time".
I'm sure that wouldn't be the case if I had stayed with yoga 40 yrs ago.
Unfortunately I turned to sport.
I have chosen this as my "go to" yoga exercise.
My pile of blocks is shrinking as quads and feet lengthen.
Great for upper body - esp. shoulders.
This is a perfect prep to enter the yoga world.
Thanks again Michelle,
Al S.
I found i have a week left shoulder this series of movements made me focus on that. The stretches were wonderful and the flow was relaxing as well as strengthening. As of today I think I will be implementing this set at least 3 times a week.
I use a computer quite abit, do weight training and have a lifting job!
Just recently I had some pain in both my shoulders which I guess was a mix of all 3.
Ive been trying all week to fix it with various other yoga routines and stretches but this actually worked the best! Amazing! Thank you so much!