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It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.
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Comments
Wow, I've been a follower of Fiji's for years, but this class is my new favourite. It has a little bit of everything, especially for the present environment. If you're feeling a bit low on energy but want a class that will restore and subtly refresh you, look no further than this class.
@Fiji- I did a class filter for yin/yang style today when choosing my class, but only saw this class by accident under the 'new classes' posting. I think this is categorised as a vinyassa class? Perhaps it would be good to tag as yin/yang so anyone searching for that style can easily find this yummy and delicious class too?
Your classes are such a gift - thank you so much, Fiji! Your words seep into my life all the time!
Wonderful class to return to yoga with after being away for several months! Thank you!
Thank you Fiji for another amazing practise. This one is going in my favourites file! So wonderfully put together!