Slow Flow: Standing Room Only
Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.
Comments
This class was just what I needed to quickly take me from feeling out of sorts to a calmer place. Thanks Guy.
Current dental pain and sinus fluid buildup meant my usual yoga practice has had to take a back seat as needed to something gentle and upright. This was a great practice to meet these needs. Thank you
Thank you, Guy! I've missed your classes since leaving Victoria. Wonderful to hear your voice and verbal cues for the motions of this class. Glad to see you at DYWM and hoping to see more classes from you!
This was a wonderful practice. Thank you, Guy!