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This spirited and dynamic Jivamukti yoga class offers a well-rounded practice for your busy life. It incorporates a setting of intention, warm up, standing poses, basic twists, seated poses, deep backbends, inversions, and seated meditation. Modifications are offered to accommodate a range of intermediate to advanced skill levels.
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Comments
I love this practice. The longer holds makes it very meditative. I am still working on holding a head stand for that many breaths, but it is a great reminder to stay as long as I can.
Thank you Jonni-Lynn. I enjoy this routine very much. I lived in India some years and your class brings to life the style I learnt. Your breathing reminders and your calmness througout the practice are very usefull to prepare the mind for the final meditation.
I love this straightforward, no-frills practice, with lots of lengthy holds! Thank you Jonni-Lyn.
What a wonderful class, thank you very much Jonni-Lyn.