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This spirited and dynamic Jivamukti yoga class offers a well-rounded practice for your busy life. It incorporates a setting of intention, warm up, standing poses, basic twists, seated poses, deep backbends, inversions, and seated meditation. Modifications are offered to accommodate a range of intermediate to advanced skill levels.
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Comments
Wonderful all-round practice with great variations, and your calm and clear instructions, Jonni-Lyn.
Will re-visit - and maybe meet you in a live class in Victoria some time soon.
Thank you & Namaste!
Thank you, Joni-Lynn. A perfect blend of various poses with just the right rigor. Thank you. For those who have never done Joni-Lynn's classes before, do try her other shorter classes. Once you have even a small insight in her style and philosophy, you will thoroughly enjoy this class.
Thank you for this practice. I practiced Jivamukti regularly at a studio in London but have been unable to access it easily in regional Australia where I am from and have now returned. I resonated with your description of Jivamukti as a combination of strength, even fierceness and grace- I had not quite worked out what was different about this style of practice that is so enjoyable but that makes sense. Thank you again for sharing.
Thank you for only saying what is essential and for allowing so much quiet in the class. As our mind, body and spirit connect, it allows us to have our own experience. Bless you for knowing this!!!