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In this short class, Guy guides you through a series of three distinct salutation sequences: salute to all directions, salute to the gods and goddesses, and salute to the moon. Use any or all of these sequences at the start of your practice — particularly in the morning — to get your body warmed up and your energy flowing.
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Comments
I found that it sped up throughout the practice, so I struggled with the pace. I have a lot of imbalances and pain that I'm working on due to high passive flexibility and a lifetime of sports, so I was hoping it would be slower so that I could focus on, for example, keeping my weight even in the feet or keeping the bandhas in the poses since that's really important in my practice. I found when the teacher finished explaining one pose, he went right into the next with no time to adjust or breathe. Maybe I just need to seek out more hatha practices.
Interesting lesson. Thank you, I also struggled with the last salutation but a bit more practice will sort it. Thank you.
After four days of work travel which criss-crossed the country, this was a welcome relief. Guy's slow and easy technique incorporates breath awareness, mobility and just enough juice to help my body reset. I was resisting coming to the mat this morning, and so glad I did. Thank you Guy.
I liked the first two however the god and goddess salute was a bit odd/not use to.
Guy , as always, is a good guide/teacher.
These are new to me so I was happy to be exposed/learn about them.