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In this short class, Guy guides you through a series of three distinct salutation sequences: salute to all directions, salute to the gods and goddesses, and salute to the moon. Use any or all of these sequences at the start of your practice — particularly in the morning — to get your body warmed up and your energy flowing.
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Comments
Dear Guy, it is a pleasure to work with you! I have a question: the salute to the goddesses, how do I properly get up from the kneeling lunge when I can't do it as elegantly as you are doing it? (I need my hands for this...)
Love this guy. Thanks for an amazing class. Challenging for sure but oh so good!
Thank you! I appreciated the sun salutation variation; loved the moon salutation - so graceful; and the gods/goddesses salutation was so much fun to move in different directions (almost got it!)
Thank you ! A wonderful short but energizing practice!