Slow Flow: Focus on Hips
In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.
Comments
Great calm(ing) and effective practice on a rainy day.
Thank you Guy! Good to see you again here on screen.
Loved the goat to goddess and deer to mermaid, and all the oh-so-good side and hip flexor stretches. Great balance for my sitting work. And the 'short minute savasana' seemed to stretch into infinity - time from a corpse perspective... Ever so regenerative.
Looking forward to more Yoga with You Guy!