Slow Flow: Focus on Hips
In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.
Comments
A very nice class with some good twists. A classic example of "leave them wanting more", I could have done with twice as much time but I'll be back. Guy does return at the end, so enjoy the quiet rest on your mat. Thank you Guy!
Amazing, I've always had tight hips and this really helped a lot!
Lovely
Really enjoying your 14 day challenge, thank you.