Slow Flow: Focus on Hips
In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.
Comments
Wonderful as always to share a class with you Guy !
Really enjoy all your classes. Thank you so much!
LOVED this and LOVE your sense of humor!!! I cackled at your merman and baby pose cracks...
Great hip release. And a short class that will become a regular part of my week. Thank you !