Slow Flow: Focus on Hips

Beginner II
(47 Reviews)
Access this free class

In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.

Equipment

  • Block
  • Blankets

Focus

  • Hips
  • Flexibility

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
dlglynn
February 18, 2020
Comment:

Really enjoy all your classes. Thank you so much!

alyschlobohm
February 10, 2020
Comment:

LOVED this and LOVE your sense of humor!!! I cackled at your merman and baby pose cracks...

Dfauver
January 26, 2020
Comment:

Great hip release. And a short class that will become a regular part of my week. Thank you !

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