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In this super-slow flow practice, Guy focuses on bringing your attention to your inner sensations and experiences – a process known as “interoception”. You will flow through a beginner sequence of standing and reclining poses, following your own inner intelligence as your main guide in each pose. Note: It is recommended that you use a block and a blanket for kneeling poses, but these props are optional.
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Comments
A great way to start the day!
Thank you Guy! What a perfect way to start my day!
Thank you Guy. Appreciate the slow pace, “your body, your yoga “relaxed attitude and easy guided breathing practice.
This class is right on for any of us who have joint and back pain. The flow is gentle yet focused enough to feel a good stretch. Nice practice for in between the more faster tempo yoga practices. Thanks Guy
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