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See PlansSlow Flow: Inner Awareness
Beginner II
In this super-slow flow practice, Guy focuses on bringing your attention to your inner sensations and experiences – a process known as “interoception”. You will flow through a beginner sequence of standing and reclining poses, following your own inner intelligence as your main guide in each pose. Note: It is recommended that you use a block and a blanket for kneeling poses, but these props are optional.
Equipment:
- Block
- Blankets
Style:
Comments
Existing Comments
Calm, gentle and reflective while still delivering a practice that helps stretch and relax my body.
I loved this class as it matched my quiet evening mood. I still felt that we got a lot done. Thank you Guy! Looking forward to seeing some new classes from you this year.
After doing the standing room only class, I couldn't wait to do the next one and so I followed on with this class for inner awareness and Wow!! Amazing feeling of lightness and energy with a calming effect. Thank you so much Guy, I'm loving your Slow Flow Challenge :-)
Namaste Gillian
This was such a lovely morning wake up class. Thanks Guy. Exactly what the doctor ordered!
just what i needed
Awesome. Perfect start to my day. Namaste
Perfect for an end of the week, end of a dreary rainy day. I loved the soft slowness of this practice. Thank you
I loved the easy pace of this class and Guy's "no rush" approach. Even though it was slow, I felt that I did a lot and it was just right for an end of the day practice. Thank you Guy!
oh, so nice.
I felt a bit off colour after a very hot day at work and this helped me to settle. Guy has such a calming peaceful voice. Thank you
What does "integrate your practice" mean?
A nice slow practice, it felt almost trance like by the end. Thank you Guy!
Thank you SO much! Had been taking it easy due to a bone bruise so this was a perfect gentle practice.
This class is delicious!
Lovely way to close the day, thank you!
great class
A great way to start the day!
Thank you Guy! What a perfect way to start my day!
Thank you Guy. Appreciate the slow pace, “your body, your yoga “relaxed attitude and easy guided breathing practice.
This class is right on for any of us who have joint and back pain. The flow is gentle yet focused enough to feel a good stretch. Nice practice for in between the more faster tempo yoga practices. Thanks Guy
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A beautiful, quiet practice. Just what my body needed today. I love the freedom of movement in this class.
I just finished this class for the first time and I'm sure I will return to it many times. Thank you for your teachings of compassion and relaxation.
Guy provided a smooth, soft practice. This is a nice practice to become more aware of what is going on inside and to take it easy , as he even states, with the "form " of the poses. A couple of poses I have not done/have not done in a long time.
Lovely lesson with a great relaxing pace. A nice way to ease myself back into practice after a lull. So relaxing - I love that there is no music which allows me to relax further, go deeper and focus more on the yoga lesson. I love the chimes as well. Thank you Guy.
Great evening stretch and relaxing practice! After a day of sitting at the computer too long, this was a perfect session. Thanks Guy.