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Slow Flow: Inner Awareness

Beginner II
(38 Reviews)
PREMIUM

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In this super-slow flow practice, Guy focuses on bringing your attention to your inner sensations and experiences – a process known as “interoception”. You will flow through a beginner sequence of standing and reclining poses, following your own inner intelligence as your main guide in each pose. Note: It is recommended that you use a block and a blanket for kneeling poses, but these props are optional.

Equipment

  • Block
  • Blankets

Focus

  • Whole Body
  • Stress/Anxiety
  • Morning

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
JMacDee
August 16, 2020
Comment:

I loved the easy pace of this class and Guy's "no rush" approach. Even though it was slow, I felt that I did a lot and it was just right for an end of the day practice. Thank you Guy!

Kitkatkatey
June 24, 2020
Comment:

oh, so nice.

I felt a bit off colour after a very hot day at work and this helped me to settle. Guy has such a calming peaceful voice. Thank you

JMacDee
June 18, 2020
Comment:

A nice slow practice, it felt almost trance like by the end. Thank you Guy!

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