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In this super-slow flow practice, Guy focuses on bringing your attention to your inner sensations and experiences – a process known as “interoception”. You will flow through a beginner sequence of standing and reclining poses, following your own inner intelligence as your main guide in each pose. Note: It is recommended that you use a block and a blanket for kneeling poses, but these props are optional.
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Comments
A beautiful, quiet practice. Just what my body needed today. I love the freedom of movement in this class.
I just finished this class for the first time and I'm sure I will return to it many times. Thank you for your teachings of compassion and relaxation.
Guy provided a smooth, soft practice. This is a nice practice to become more aware of what is going on inside and to take it easy , as he even states, with the "form " of the poses. A couple of poses I have not done/have not done in a long time.
Lovely lesson with a great relaxing pace. A nice way to ease myself back into practice after a lull. So relaxing - I love that there is no music which allows me to relax further, go deeper and focus more on the yoga lesson. I love the chimes as well. Thank you Guy.