Slow and Low
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Get Full Access NowStay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Comments
I really want to do this class! For some reason I can only get audio but not video. Help! I love your classes :)
Thank you, Tracey lovely class.
This is a good short class. It opened up my hips.
Great class, Tracey!!