Slow and Low
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Get Full Access NowStay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Comments
Thank you Tracey! I'd been neglecting my practice lately and this class was the perfect reminder to my body how wonderful yoga makes me feel.
oh my goodness, what a wonderful holiday gift, a new class from tracey! and yay--an intermediate I!!! i love intermediate I classes from tracey, for those days when i don't have the stamina to work so hard but still want to practice with my favorite teacher ! ;) ......this was so relaxing and i feel so refreshed, thank you tracey ! <3
My hips feel so happy now!
Thank you!!!!