Slow and Low
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Get Full Access NowStay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Comments
Excellent, thank you!
Wonderful. Thank you so much! I will come back to this class often.
Just what I needed. Thank you.
Lovely class, perfect for today. I feel that everything has been put back in its right place!