Slow and Low

Wonderful class!

sorted! Thanks karinawickland

fine up until the disclaimer and then the screen is black as the practice, bummer!

Thank you so much - a great way to get back after having COVID

I’m unable to see you on screen once I begin this practice. Is anyone else having trouble ?

Great shorter class!! Very effective at grounding and releasing! Thank you Tracey!!

Wonderful pacing, cueing, transitions... just what I needed. This is a class I'll be repeating, gladly. Thank you.

Revisited this class this morning - a delicious, slow, and grounding way to enter a stressful day. Feels good! Thanks.

This felt great on a slow Sunday morning after lots of running this week. My hip flexors needed it! Thank you Tracey

Thank you, I really enjoyed this slower pace.

Thank you, this was exactly what I needed today. I'm grateful as always for your practices.

Absolutely love your classes Tracey! This one was a perfect, gentle entrance into the day. Just what I needed this morning. Thank you!

Absolutely love your classes Tracey! This one was a perfect, gentle entrance into the day. Just what I needed this morning. Thank you!

This one was great! A wonderful way to wind down the evening. :)

Thank you. Thank you. Thank you. I needed this practice so much today. It was grounding and perfect.

Great to stretch out after my first ski (cross country) of the year!

Good slow stretch flow

Marvellous

Felt more like a stretching class than a yoga class. No focus on breathwork.

Unfortunately I did not enjoy this class. It seemed like more of a stretching class then a yoga class.

Unfortunately I did not enjoy this class. It seemed like more of a stretching class then a yoga class.

Unfortunately I did not enjoy this class. It seemed like more of a stretching class then a yoga class.

Very nice for first thing in the morning to gently stretch and open the body without any jarring movements. Meditative and mellow. Thanks, Tracey!

Super class - very grounding - just what I needed! Class started as audio but I ran it forward and then back and the video came on - not a very technical intervention but it worked for me!

I really want to do this class! For some reason I can only get audio but not video. Help! I love your classes :)

Thank you, Tracey lovely class.

This is a good short class. It opened up my hips.

Great class, Tracey!!

Hips and hamstring has a complicated relationship! Loved it, thanks for this class Tracey ;)

Tracey rocks and this class really does cause ripples. Thanks to all at DYWM for giving us such a beautiful offering. Namaste

This class gently wrung out my body in all the right places. thank you.

Great stretch! For me today, Tracy’s intro was audio only, but video started with the actual class.

So grounding and nourishing! Thank you!

what a perfect stretch.

Nice and gentle.

Brilliantly taught, brilliant earthy practice, lovely philosophy, thank you! Highly recommend

Excellent, thank you!

Wonderful. Thank you so much! I will come back to this class often.

Just what I needed. Thank you.

Lovely class, perfect for today. I feel that everything has been put back in its right place!

Thank you Tracey! I'd been neglecting my practice lately and this class was the perfect reminder to my body how wonderful yoga makes me feel.

oh my goodness, what a wonderful holiday gift, a new class from tracey! and yay--an intermediate I!!! i love intermediate I classes from tracey, for those days when i don't have the stamina to work so hard but still want to practice with my favorite teacher ! ;) ......this was so relaxing and i feel so refreshed, thank you tracey ! <3

My hips feel so happy now!

Thank you!!!!

This was perfect . My shoulder and neck were stuck and on the “wrap your arms and hug yourself” move I heard and felt the clunk as it came unstuck. Thank you, thank you!!