Slow and Low
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Get Full Access NowStay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Comments
I had the choice of Advil or yoga for my cranky lower back :) Did Tracey’s Slow and Low, felt good enough after the practice that I immediately did it a 2nd time. Wonderful practice and perfect for my current state (physically & mentally) Thank you so much.
Thank you, this was just what I needed to start my day.
I've been binging Tracey's classes and love this one. The left side of my shoulders have been tight and painful. These classes, with the eagle arms and deep side stretches and twists are a welcome relief. Thank you.
loved this class