Slow and Low
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Get Full Access NowStay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
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Comments
I found places in my hips that I didn’t know existed! I’ll return here again.
Just love your classes! Thank You
This practice has been my "go to" during a bout of sciatica. It has stretches in all the right places! Thank you Tracey!
Thank you Tracey, for this great practice. Perfect for evening