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931 Followers
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
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Comments
Enjoyed it very much. Too short. Thank you
thank you. so restful and peaceful.
With how short the class is and how I was feeling this morning, I didn't think this seemingly simple class was going to be enough (I usually try to do an active yoga for about half an hour to get the dust out of my joints)! But it surprisingly is! I don't know how this works, but thank you for doing what you do, Satiya.
Thank you Satiya for guiding us through a class that provided opportunity to ground and connect with mother earth.