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931 Followers
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
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Comments
Peaceful grounding is one of Satiya's magic powers. This is long enough to connect and let go when you just need to transition out of a long day. Thank you so much.
Good. relaxing . Superb
Perfect wind down to prepare for sleep.
This is just the most beautiful peaceful sequence. I love it. Thank you. Namaste.