Settling Into Relaxation
Satiya's calm voice, smile and clear guidance is perfect for a class that focuses on relaxation. This is a shorter class that anyone can do at any time of the day, whether you're looking for a peaceful pause in the middle of a busy day, a great way to wake up or an effective way to prepare for sleep.
Comments
Good class for grounding
It is the perfect class for relaxation.
Thank you
Great class, energizing. A bit too short. Loved it.
Lovely class! I appreciated the movement before settling into the holding postures. Thank you!