Setting the Foundation
In this practice with Rachel, we will set the foundation for developing a safe and effective inversion practice. This class targets key areas of the body for inversions: wrists, shoulders, hips, core, and hamstrings. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class, as Day 1 of Rachel's 7-Day Inversion Challenge or as Day 5 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Did this class as part of the 7-day Inversion Challenge and. now back again as part of 30-day Challenge. Love, love, love the clear, detailed, timely! cueing. Rachel explains everything so well. I love that I can listen to the cues and focus on my body alignment vs having to keep looking up at the screen to figure out the pose. Can't say enough good things about Rachel! Keep them coming, please! :)
Thank you Rachel! I have enjoyed your classes for years (I'm a big fan of your cheery, soothing disposition & detailed instructions!). I'm really excited for this series--the first class was quite illuminating! Looking forward to improving with my inversions with you!..... <3
Oh my goodness! Best class EVER for clear instructions, I didn't realize all the little alignment errors I have been making. Rachel, truly all your classes have that little extra feedback that I look for. It's so difficult to perfect your technique if no one is there to correct you. So thank you, great class, I'm sore but motivated to keep learning!
Namaste
J
What a great class- not what I expected in a good way. Inversions are intimidating so that’s why I signed up. This worked on alignment and strengthening those little muscles you may not pay attention to. Excellent cueing
Thank you