Setting the Foundation
In this practice with Rachel, we will set the foundation for developing a safe and effective inversion practice. This class targets key areas of the body for inversions: wrists, shoulders, hips, core, and hamstrings. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class, as Day 1 of Rachel's 7-Day Inversion Challenge or as Day 5 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Great. Like the wrist additions as well. Is there someone or a series that talks and explains less. Seems like so many of these are explaining things like it's your first time.
Wow, such a great practice! Lots of intensive sensations, can't wait to do the next round of the challenge. Had a kind of a Aha-moment, when it comes to stretching the back line of the body as well...using the wall, placing the bum on the wall, while forward folding, felt really good, could feel it hitting exactly the right places. I hope this is the key to make me progress on forward bending.
Feeling really grateful today of being on this journey, thank you Rachel!
Amazing class! I learned a lot from Rachel in only thirty minutes and these adjustments will greatly improve my practice! The wrist stretches were especially helpful as someone on the computer a lot.
This is a terrific session, thanks.