Self-Study
This class with Guy is a slow full-body flow class reinforcing and reflecting on your own yoga practice. A key practice in traditional yoga is to observe your own inner patterns so that you can leave behind unproductive conditioning, preferences and aversions. This practice involves a continuous gentle focus on your breathing throughout the class.
This can either be done as a stand-alone class or as Day 9 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Self-Study Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Wow, lovely class, bellissima! The sound of the waves also made it just perfect! Thank you!
Not only did I find a new favorite class, but it also cured me of my stuck neck that I woke up with this morning! Thank you Guy!
Thanks Guy, love your classes.
Another really nice practice with Guy.
Liked the awareness aspect he built in to the practice.