This class with Guy is a slow full-body flow class reinforcing and reflecting on your own yoga practice. A key practice in traditional yoga is to observe your own inner patterns so that you can leave behind unproductive conditioning, preferences and aversions. This practice involves a continuous gentle focus on your breathing throughout the class.
This can either be done as a stand-alone class or as Day 9 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Self-Study Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Guy is such a great yoga teacher. This particular class packs a good, thorough workout into 30ish minutes.
I am going on age 65 and after many years of dabbling I am seeing how important yoga is. I love how you communicate Guy. Thank you!
I like this a lot. I always get something out of observing my patterns and aversions. Gently resisting those gets me somewhere new and more real. Thank you Guy!
Great lesson - thank you . Love the humour and lightheartedness!!