Beginner II
(39 Reviews)
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This class with Guy is a slow full-body flow class reinforcing and reflecting on your own yoga practice. A key practice in traditional yoga is to observe your own inner patterns so that you can leave behind unproductive conditioning, preferences and aversions. This practice involves a continuous gentle focus on your breathing throughout the class.

This can either be done as a stand-alone class or as Day 9 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Self-Study Playlist (to be played with the class)

Click on the playlist below at the 2 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Whole Body


  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga Therapy
May 20, 2021

Guy is such a great yoga teacher. This particular class packs a good, thorough workout into 30ish minutes.

April 21, 2021

I am going on age 65 and after many years of dabbling I am seeing how important yoga is. I love how you communicate Guy. Thank you!

April 5, 2021

I like this a lot. I always get something out of observing my patterns and aversions. Gently resisting those gets me somewhere new and more real. Thank you Guy!

March 7, 2021

Great lesson - thank you . Love the humour and lightheartedness!!