Santosha: Cultivating Contentment
Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.
Comments
I needed a longer warm up for this advanced practice.
This is such a wonderful class, Julia! I indeed feel content in body and mind after this class. I enjoy the traditional Hatha poses and love that you included cobra, head stand, shoulder stand and triangle pose. I also appreciated your prompt to notice the emotions behind resistance. Thank you, lovely!
I truly enjoyed Julia's visualization to establishment contentment. Thank you Julia.
Such an excellent class. As much as I love to flow, some days I prefer a more traditional series. It was both physically challenging and brought peace to mind.