Santosha: Cultivating Contentment
Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.
Comments
Thank you so much Julia, for guiding us mentally and physically! It was great to try a different traditional class!
I really enjoyed this “throwback” to a traditional Hatha yoga practice. I did it two days in a row to wholly incorporate it. Julia does a great job keeping this practice current and relevant. Thanks!
I just love your classes - THANK YOU
Thank you, Julia!
Intermediate ii, iii, and advanced hatha yoga classes will be so welcome!