Santosha: Cultivating Contentment
Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.
Comments
Sivananda yoga is te first yoga style I practiced in the 1990s’ It was really nice to reconnect with it and remember its calming effect. Will do this practice again!
Gentle practice, I feel deeply calm afterwards. Thank you Julia!
Julia has been giving us some lovely practice gifts lately. Thank you!
Great practice for mind, spirit and body. Clouds!