Rise and Thrive

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (53 votes)
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Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!

Equipment: None
Style: Vinyasa Yoga


Mary Bulan 3 weeks ago

My new morning favorite. Somehow Fiji makes these mind-blowing transitions so calm and perfect. Energizing and grounding at the same time.

JadePeace 3 weeks ago

Thank you Fiji, I loved the creativeness of the flow and your words at the end have left me with a sense of positivity and an open heart to embrace the day. What a wonderful way to start my morning. Namaste.

Hollybea 3 weeks ago

Thank you Fiji for another AMAZING class. It’s funny how we have never met yet you are such an important person in my life! Looking at the comments on here, I am not alone in that! Thank you Fiji.

NatalieYunnie 4 weeks ago

Thank you second day revisiting this class - such a delicious energising flow perfect to squeeze in between home schooling & teaching .

annavansickle 1 month ago

Another perfectly wonderful class. Thankyou Fiji and DYWM Team! It did everything that was needed this morning. Thankyou!