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5986 Followers
Fiji brings you another short, invigorating morning practice to start your day with energy and intention. She takes you through a vinyasa yoga flow that will awaken your body and mind with challenging poses, creative transitions, breath work and twists. No props needed here!
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Comments
Fabulous class! Will most definitely come back to this, as the combination and length of focus was wonderful!! Thank you, Fiji, for bringing light into this dark time of year:-))
I'm always amazed how much you can fit into a shorter class without feeling rushed and still getting stretched. Thank you!
I love the flow of this session, the way it moves. It really is a staple for me now. Perfect balance between twists, breath work, physical rigor, and interconnected dance like movement. I modify by adding a headstand and child’s pose at the end. ❤️
Spectacular wake up in a short amount of time. Great guidance.