Rise & Revitalize
We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until April 3rd.
An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions.
Key Pose(s) include:
- Handstand
- Camel to Wheel
- Arm Balance Options
Comments
Fantastic for advanced flow yogis. Loved it all. Excellent cueing. light joyful play. Creative transitions. Moves quickly, but if you a have a solid base of knowledge and physical ability it is SO much fun. Love the options sprinkled in. So glad to have you as a teacher Tara.
Kathryn, Danmark