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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
It was tougher than yesterday, but I need this for my stretching. I have to work on being able to do the moves faster, but it will come. It just takes practice.
So much packed into 24 minutes! Loved this routine :)
A warming and surprisingly full 24 minutes with a really nice sense of flow leading you through the practice, thanks again Fiji!
Short and sweet!