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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
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Comments
I really enjoyed the lack of music for savasana, and the minimalism (no long explanations but only on the right side!) This was also the first time in awhile I'd been able to land a lot of the core strengtheners, which is always nice. :) I think a few of the cues were missing details, however, which made it hard to follow.
I would have preferred a little more warm up than this provided. I guess maybe I need something in between this intermediate and David’s gentle beginner. :( It was a bit hard to keep pace - maybe it was the time of day I did it.... not sure.
Perfect follow up to yesterday's practice; I'm loving these short and sweet bursts of energy and power. Excited to participate in this challenge and this community; thanks! :)
I always love Fiji's classes. Love the detailed instruction that allows me to know exactly where I need to be without watching. Thank you!