Restorative Yoga for the Hips

Beginner I
(112 Reviews)
Access this free class
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.

Equipment

  • Bolster
  • Blankets

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Yoga for Back Care
harper2704
November 1, 2020
Comment:

Thanks satiya.
I'm training to compete in powerlifting but also doing yoga to keep myself as mobile as possible. Been a bit lazy with it lately but have resolved to get back into it at least 3 times a week, well I decided to do this class as my hips felt noticeably tighter than normal lately (I've actually got quite flexible, open hips for a 93kg guy), especially my right one and during the first pose i actually felt my left hip muscles release and relax, i feel amazing now.

Namaste.

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