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924 Followers
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.
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Comments
I loved this and the stretches felt great. There was one thing that did not quite fit the shape of my body. I have a long back so when I did the supported squat my elbows were around 6" above my knee caps. I had to really stoop my upper back to do this. Not sure how to adjust?
This was great. I can feel the air in my hips right now,
My inner thighs are so tight, but I tried. Satiya’s voice and instructions are so helpful and soothing. Good ssion.
Oh Ma Gaaaawd. Melt me like butter. That was divine.