Rest and Recover: The Power of Breath
Explore breathwork to strengthen two powerful energy centres: your navel centre, the body’s energy power-house, and your heart centre, the seat of unconditional love. Relax into a supported heart-opening backbend, then soften into sweet Shavasana. Please note: 2 blankets, 2 pillows or cushions, and a small towel or eye pillow are recommended for this practice.
Comments
A beautiful surprise class. Loved it ❤️
Tianne really has a gift - this was awesome!
Tianne: such a beautiful rhythm to this class and your voice is just lovely!
This felt so great today. I needed this. Thank you, Tianne.