Rest and Recover: The Power of Breath
Explore breathwork to strengthen two powerful energy centres: your navel centre, the body’s energy power-house, and your heart centre, the seat of unconditional love. Relax into a supported heart-opening backbend, then soften into sweet Shavasana. Please note: 2 blankets, 2 pillows or cushions, and a small towel or eye pillow are recommended for this practice.
Comments
Oh my Gosh!!!!!! So incredibly peaceful and relaxing! Tianne, you have the perfect soothing voice to take us to a place of pure letting go. Thank you so much for this class! I feel like I am floating!