Reset, Recalibrate, Revive
Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
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Get Full Access NowJoin Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
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Comments
Loved this! Such a good balancing practice. Thank you Tracey
A spectacular, restful yet deep class with such a sense of joy. Great after a stressful day. Thank you Tracey!
I really appreciated the small surprises in this practice, like the time to pause and recalibrate before moving to side two and the gradual slowdown without savasana. Excellent practice from Tracey as always! Thank you!
Great flow. Great stretch on thighs and IT band.