Reset, Recalibrate, Revive
Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
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Get Full Access NowJoin Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
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Comments
Tracey takes us through a really nice, left side right side practice. Lots of variations and transitions.
Start standing and on corpse or savasana pose. Really unique and curious. Hope you love it like I did.
And, can't beat Tracey as the guide.
Such a nice practice with a wonderful challenge zone!
Amazing!!!
Soooo good. Perfect return to yoga after training for and completing a marathon. My legs really needed this.