Renewed Space
Moving through all seven chakras we lift ourselves up, inspire and illuminate. A full body flow as we honor the release of any and all contractions to expand into our full potential.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Tracey you are a wonderful yoga teacher. Every class is a challenge and an inspiration. You encourage me to expand myself in every single practice. Thank you for your creativity and the devotion you bring to yoga.
Just when I thought Tracey's classes couldn't get any better, she amazes me and does it again! Such a fantastic class and journey into what I can only call "magic".
I didn't manage to fly but I feel like I'm lighter, taller and full of energy. Thank you so much for being you and showing me what can be achieved on my mat and in my body.
Namaste Gillian
I have never been disappointed with Tracy's classes. This was no exception. One certainly understands the need for greater space in the body after this class.
Interesting blend of a few core movements and some stretchy standing poses. Overall this practice is slow and deliberate, with a longer sivasana at the end.