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3519 Followers
Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
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Comments
I tend to lose focus in classes like these because there is no focus on the breath, but I do enjoy the easy releases.
I really enjoyed this class for the hips - so many juicy stretches and just a great way to start the day.
My hips always give me the most grief, and this class really helps target them in a good way. Tracey is positive and clear, I really enjoyed this on a Monday morning.
My hips feel so much better now. Wonderful and relaxing way to end my long run day.