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3519 Followers
Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
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Comments
such a great stretching practice to start the day off right!
Wonderful stretches. It has been years since I had a class that concentrated on floor stretches and it was wonderful. Thank you
Hips feel amazing after the deep stretches and releases! Perfect for those days that the hips are tight, like mine, after longer more demanding practices.
Really enjoyed this class. Tracey is creative, has a great calming energy and it was a interesting to focus just on the hips.