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Tracey delivers a lovely floor series designed to explore the relationship between your hips, hamstrings and lower back. Slide out of your chair, roll out your mat and embrace your inner hippie!
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Comments
My lower back, hips, hamstrings...feel soft and flexible and happy. This was a delightful and lovely short floor series. Not sweat inducing by any means, but your muscles will feel it in the best and most delicious of ways. I'm so happy I watched this one today. I will definitely be coming back to this one. (Plus, for those of us who travel, this is great for hotel rooms without a lot of space and for those mornings when you didn't sleep well or the nights after sitting in conference chairs all day!)
Thanks Tracy - always something new with you! great stretches for my hips.
What a great class. A little gem . I was smiling from start to finish.
This was a nice deep hip opening practice but it was also low key and a great way to wind down after a busy work day. Thank you!