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Need a quick recharge for your day? This 20 minute class is designed to give you a full practice and includes breathwork, two different sun salutations, hip openers, inversions and a final relaxation. When you're short on time but want to move and wake up all parts of your body, this practice is for you.
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Comments
I really appreciate this class, and your general approach Joni-Lynn. Thank you.
Super little class - perfect when time limited. First one of Jonni's classes I've tried but will definitely be searching out others. Nameste Jonni
Great practice for a day when I had just a little time for yoga. This is the first class of Jonni-Lyn’s I’ve done, and it will be bookmarked. I also plan to search for more of her classes because I like her teaching style. It is similar to the style of a studio teacher I had several years ago.
I snuck in the left twist too. Loved the class- thank you!