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Need a quick recharge for your day? This 20 minute class is designed to give you a full practice and includes breathwork, two different sun salutations, hip openers, inversions and a final relaxation. When you're short on time but want to move and wake up all parts of your body, this practice is for you.
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Comments
Exactly what I needed, and exactly what the title promises: A wonderful recharge practice, esp. for 'sitters' . So much shift in less than 20 min.
Love this one, and others with Jonni-Lyn, and her calm & kind & clear way.
Wonderful practice, joyful yet serious and rigorous. Excellent paced and guided, specially loved the musicality of her directions while breathing. One of my favorites for sure.
Its a wonderful short enlivening, vitalizing practice at a good pase. She is sweet empathic and gentle while giving a good stamina to the lesson. All I need in the middle of my day.
A nice, short practice to do anytime during your day to lift your spirits and make you feel good.
Can be done by a beginner or advance yogi.