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If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
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Comments
A wonderful little hip opener releasing anything stuck ready to start the day thank you Christa!
Good class
I love the chance to have a quick practice that makes me feel more grounded in my body.
Hips are always tight so this was lovely.